Turbulence Training is a revolutionary exercise program that has been featured in national magazines and has helped to transform thousands of people into lean, mean, fat-burning machines. What makes this exercise regimen so radical is that it doesn’t require long hard hours at the gym or on the treadmill. This program can sculpt bodies, reduce body fat, add muscle mass, and increase muscle definition in just forty-five minutes a day, three days a week.

The secret to getting fit in such a short amount of time involves high intensity strength training, resistance training, and interval training. Craig Ballantyne designed his ground-breaking turbulence training review program when he needed a way to stay fit without sacrificing time or his work-life balance. Ballantyne read study after study, tracked his own workouts, and tested his program on hundreds of clients before perfecting it into what it is today.

Challenging the low-weight, high-rep mantra that had been part of strength training for decades, this program uses high-weight and low reps to help tone and transform both men and women to give them the bodies they’ve always wanted.