There is one thing to say about the “Truth About Abs” Exercise routines; crunches, leg lifts, and sit-ups do not need to apply here. Michael Geary, a certified nutritionist and personal trainer, has researched into what works for the program he created. He has told everyone who has ever tried the program, traditional the truth about abs exercise routines like crunches only makes the belly fat bigger, and does not lead to lean muscle. Neither does the exercise equipment being peddled on those infomercials by big name experts. Mr. Geary likes to give his readers better options to boost metabolism, which will work the whole body while concentrating on the abs.

It takes commitment to do a real workout. In order to commit to the process, a person has to make changes their way of thinking in order to lose the belly fat. This means making it a daily routine. Not only does a person have to make a commitment to exercise, but also to their way of eating; no more foods that make the belly flabby and no more fad diets either.